joycekay's Journal, 09 June 2021

Had a flare last night. That explains the huge drop.

181.5 lb Lost so far: 7.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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220 kcal

Fat: 2.38g | Prot: 6.78g | Carb: 41.60g.   Breakfast: Great Value Skim Milk, Cheerios. Lunch: Nabisco Premium Saltine Crackers Original, Great Value Applesauce Unsweetened. more...

2354 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...