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16.5BF 6pm
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1928 kcal
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Fat: 56.55g | Prot: 109.07g | Carb: 249.95g.
Breakfast: Oranges, Old Fashioned Oats, Coffee. Lunch: Sour Cream, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Italian Salad Dressing, Baked Potato (Peel Eaten). Dinner: Brown Rice, Chicken Breast. Snacks/Other: Buttermilk Waffles, Apples, Smart Pop! 100 Calorie Mini Bag, 90 Calorie Chewy Bars - Chocolate. more...
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1948 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 1.4 lb a week
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