DylanRose's Journal, 31 January 2014

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125.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
1961 kcal Fat: 101.34g | Prot: 100.50g | Carb: 190.86g.   Breakfast: Calavo Avocado, Soy Milk. Lunch: Peanut Butter Sandwich, Soy Milk. Dinner: Feta Cheese, Baked or Broiled Salmon, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Walnuts. Snacks/Other: Trader Joe's Low Calorie Lemonade, Milk Chocolate Candies, Apples, Act II 100 Calorie Butter Mini Popcorn Bags. more...
2099 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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