Weigh In record (no journal entry) for 09 June 2021
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1134 kcal
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Fat: 34.66g | Prot: 42.35g | Carb: 178.56g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Banquet Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 4.2 lb a week
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