Weigh In record (no journal entry) for 09 June 2021
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204.6 lb
Lost so far: 13.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1199 kcal
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Fat: 24.56g | Prot: 74.79g | Carb: 175.60g.
Breakfast: NutriSystem Cherry Cheese Roll, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Vegan Protein Blend Vanilla, Wegmans Cherry Berry Blend. Lunch: Kroger Canned Spinach, NutriSystem Broccoli & Cheese Melt. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), NutriSystem Bean Bolognese. Snacks/Other: NutriSystem Lemon Zest Cake, NutriSystem Chocolatey Pretzel Bar. more...
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losing 15.4 lb a week
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