Weigh In record (no journal entry) for 09 June 2021
|
217.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
1352 kcal
|
Fat: 76.28g | Prot: 68.14g | Carb: 100.67g.
Breakfast: Kroger Frozen Peas, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Martin's Potato Hot Dog Roll, Hebrew National Beef Franks. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Mixed Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|