writingwyo's Journal, 09 June 2021

152.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 81.81g | Prot: 83.27g | Carb: 216.61g.   Breakfast: Coffee (Brewed From Grounds) , Trader Joe's Raw Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch), Carrots , Cucumber (with Peel) , Olive Oil , Cos or Romaine Lettuce . Dinner: Salt , Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds, Decaffeinated) , Date, Calavo Avocado, Fried Egg, Wheat bread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Brownie, Nestle 100 Grand (Fun Size), Hershey's Special Dark Nuggets with Almonds, Bob's Sweet Stripes, Pistachio Nuts , Sweet Cherries , Red Sweet Pepper, Broccoli , Carrots . more...

1848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...