writingwyo's Journal, 10 June 2021

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 47.11g | Prot: 84.84g | Carb: 274.35g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Quaker 100% Whole Grain Oatmeal, GNC Whey Protein Powder, Hershey's Natural Unsweetened Cocoa, Calavo Avocado, Bananas . Lunch: Meijer Fiber Capsules , Wheat bread, Tomatoes, Black Beans (Canned), Kroger Low Fat Cottage Cheese, Cos or Romaine Lettuce. Dinner: Snyder's of Hanover Mini Pretzels, Member's Mark Omega 3 Fish Oil (1000 mg), Swiss Cheese , Maple Syrup , 1% Fat Milk, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Coca-Cola Diet Coke (Can), Hershey's Special Dark Nuggets with Almonds, Crunchmaster Multi-Grain Crackers - Gluten Free, Nestle 100 Grand (Fun Size), Wheat bread, Seapoint Farms Dry Roasted Edamame - Lightly Salted, America's Choice California Navel Oranges. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...