Weigh In record (no journal entry) for 31 January 2014
|
225.0 lb
Lost so far: 7.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 January 2014:
|
1193 kcal
|
Fat: 73.84g | Prot: 118.33g | Carb: 10.04g.
Breakfast: Nopales, Egg, El Mexicano Chicharrones. Lunch: M&M's Milk Chocolate M&M's (Package), Lettuce Salad with Assorted Vegetables, supersonic cheeseburger (no bun). Dinner: Chicken Breast. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cram0724's weight history
|