Weigh In record (no journal entry) for 09 June 2021
|
174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2021:
|
2332 kcal
|
Fat: 76.21g | Prot: 156.54g | Carb: 246.43g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Lasaña de Pollo o Pavo, Miel, Pan Integral. Lunch: Red Bull Red Bull Sugarfree, Lasaña de Pollo o Pavo. Dinner: Sopraval Pechuga de Pavo Cocida, Huevo Revuelto, Hallulla. Snacks/Other: Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Ultimate Nutrition Prostar 100% Whey Protein, Dunkin Donuts Smile de Manjar. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|