Weigh In record (no journal entry) for 09 June 2021
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1024 kcal
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Fat: 43.20g | Prot: 61.18g | Carb: 94.87g.
Breakfast: Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: Pesto Sauce, Tesco Cherry Tomatoes, Pasta D’Alba Red Lentil Pasta, Coffee with Milk. Dinner: Scotch Egg, By Sainsbury's German Smoked Cheese, Morrisons Carvery Cooked Ham, Tesco Cherry Tomatoes, Sainsbury's Tiger Bread. Snacks/Other: Lotus Biscoff Cream , Tea with Milk, Tesco Picota Cherries, Dried Apricot. more...
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steady weight
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