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141/86
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271.5 lb
Lost so far: 26.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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295 kcal
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Fat: 8.95g | Prot: 33.32g | Carb: 26.98g.
Breakfast: Kroger Deli Thin Sliced Honey Ham, Safeway Deli Style Thin Sliced Roast Beef, Kroger Baby Carrots, Bell Peppers, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Pepsi Diet Pepsi (Can), Tap Water, Coffee-Mate Original Powder Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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steady weight
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