Weigh In record (no journal entry) for 31 January 2014
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1462 kcal
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Fat: 37.50g | Prot: 51.00g | Carb: 242.91g.
Breakfast: Kroger Pure Clover Honey, Silk Pure Almond Milk - Vanilla, Cascadian Farm Organic French Vanilla Almond Granola. Lunch: Kroger Original Pancake and Waffle Mix, Kroger Turkey Sausage, Welch's Concord Grape Jam, aldi ALDI Aunt Maple's Original Syrup, Peanut Delight Creamy Peanut Butter, Arnold Honey Whole Wheat Bread. Snacks/Other: Eggo Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Starburst Tropical Fruit Chews, Activia Greek Yogurt Garden Blueberry. more...
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2339 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours, run - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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