Weigh In record (no journal entry) for 31 January 2014
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142.0 lb
Lost so far: 29.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1594 kcal
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Fat: 38.40g | Prot: 52.20g | Carb: 258.50g.
Lunch: Activia Light Fat Free Peach Yogurt, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Special K Cereal Bars - Red Berries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Meijer Spaghetti, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (Cooked). Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
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2830 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Standing - 4 hours and 30 minutes, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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