RDePas's Journal, 31 January 2014

Moved to WA. Still doing a lot of protein and eating salads with eggs and chicken about 4 days a week but not really staying on any certain diet. Weight training for about 20 - 30 minutes a day.
200.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed poorly.
losing 0.2 lb a week

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