Weigh In record (no journal entry) for 09 June 2021
|
157.9 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
1944 kcal
|
Fat: 79.17g | Prot: 157.04g | Carb: 122.18g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Broa de Avintes, Vinho Tinto de Mesa, Salada Verde Mista, Jaruco Espetadas de Peru, Caldo Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Riced Veggies Tricolor, Batata Assada, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Pingo Doce Skyr Kiwi e Spirulina, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2090 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|