Fooch123's Journal, 31 January 2014

231.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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421 kcal

Fat: 17.72g | Prot: 21.16g | Carb: 47.72g.   Breakfast: Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...