Weigh In record (no journal entry) for 31 January 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2395 kcal
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Fat: 114.96g | Prot: 92.82g | Carb: 206.25g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Butter (Salted), Mrs. Butterworth's Original Syrup, Kraft Velveeta Cheese, Scrambled Egg (Whole, Cooked), Rotella's 100% Whole Wheat 9 Grain Bread. Lunch: Pepsi Next (Can), Prime Rib, Brown Gravy Mix, Mashed Potato (from Fresh). Dinner: Church's Chicken Boneless Wings with Hot Sauce, Ranch Salad Dressing, Hooters Fried Pickles, Michelob Ultra Light Beer. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 0.1 lb a week
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