Weigh In record (no journal entry) for 09 June 2021
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152.6 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1044 kcal
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Fat: 24.11g | Prot: 43.87g | Carb: 144.44g.
Breakfast: Meergranenbrood, Everyday Jus d'orange, Passievrucht, La Vache qui rit Light Smeerkaas, Everyday Magere Yoghurt, Dadel, Aardbeien. Lunch: Match Lengfilet, Iglo Spinazie Met Roomsaus, AH Kleine Krieltjes. Dinner: Carrefour Prepare van de Chef, Meergranenbrood. Snacks/Other: Dadel, Groene Olijven, Boni Kroepoek, Sandeman Porto. more...
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gaining 4.6 lb a week
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