Weigh In record (no journal entry) for 31 January 2014
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147.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1329 kcal
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Fat: 31.51g | Prot: 203.44g | Carb: 52.34g.
Breakfast: Probiotica Dextrose, Genérico Feijão preto, cozido, Genérica Patinho Bovino, cozido, Banana da Prata, Óleo de coco, Omega 3 Fish Oil (1000 mg), Albumina NaturOvos. Lunch: Health Labs Whey Protein, entrerios Queijo tipo Cottage entrerios, São Roque Queijo Canastra, Probiotica Whey Bar chocolate. Dinner: Gelatina zero açúcar morango, Whey Protein, Filé mignon. Snacks/Other: Dextrose treino, Whey Protein 3W. more...
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2455 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Standing - 7 hours and 15 minutes, Resting - 6 hours. more...
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losing 13.9 lb a week
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