Kegelles's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
123.5 lb Lost so far: 3.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2011:
1853 kcal Fat: 44.65g | Prot: 87.53g | Carb: 275.42g.   Breakfast: Pop Tarts Strawberry, 100 Calorie Pack Mini Cakes, Red Bull Sugar Free. Lunch: Turkey Breast Mini Sub. Dinner: Stir-fry Vegetables, Boneless Skinless Chicken Breast, Pasta Sides - Chicken Broccoli, Chicken Stock, Spicy Pepper Jelly. Snacks/Other: Valley Fresh Steamers Buttery Rice & Vegetables, Rich Hot Chocolate Cocoa Mix, Chocolate Caramel Squares, Chocolate Chip Cookie, Milk (Nonfat). more...
on diet Kegelles's own diet   losing 3.5 lb a week



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