Weigh In record (no journal entry) for 27 January 2011
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123.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1136 kcal
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Fat: 39.95g | Prot: 53.95g | Carb: 139.09g.
Breakfast: Apple Fritter, Milk (Nonfat), Caffe Americano (Grande). Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg, Barbecue Sauce, Original Pancake & Baking Mix, Ground Beef (95% Lean / 5% Fat). Dinner: Classic Favorites Ravioli Florentine. more...
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steady weight
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Kegelles's weight history
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