Weigh In record (no journal entry) for 18 January 2011
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123.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1742 kcal
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Fat: 63.29g | Prot: 82.52g | Carb: 212.86g.
Breakfast: Nonfat Caramel Macchiato (Grande), Toffee Almond Bar, Peaches & Cream Instant Oatmeal, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Original Pepperoni Slices, Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Reduced Fat Mozzarella Shredded Cheese, Crescent Rolls. Dinner: Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Extra Sharp Cheddar Cheese, Triscuit Fire Roasted Tomato Crackers. more...
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steady weight
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