Kegelles's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
123.0 lb Lost so far: 3.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1742 kcal Fat: 63.29g | Prot: 82.52g | Carb: 212.86g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peaches & Cream Instant Oatmeal, Toffee Almond Bar, Nonfat Caramel Macchiato (Grande). Lunch: Crescent Rolls, Reduced Fat Mozzarella Shredded Cheese, Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Original Pepperoni Slices, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Triscuit Fire Roasted Tomato Crackers, Extra Sharp Cheddar Cheese. more...
on diet Kegelles's own diet   steady weight



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