Weigh In record (no journal entry) for 17 January 2011
|
123.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
2182 kcal
|
Fat: 92.93g | Prot: 98.25g | Carb: 195.86g.
Breakfast: Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), Light Fat Free Strawberry Banana Yogurt, Pop Tarts Mint Chocolate Chip. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Spaghetti, Blue Moon Beer. Snacks/Other: Cheddar Cheese, Sliced Pepperoni, Special K Italian Tomato & Herb Crackers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kegelles's weight history
|