jussis71's Journal, 31 January 2014

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Weigh In record (no journal entry) for 31 January 2014

206.4 lb Lost so far: 9.0 lb. Still to go: 25.6 lb. Diet followed poorly.

Diet Calendar Entries for 31 January 2014:

1408 kcal

Fat: 66.77g | Prot: 94.02g | Carb: 104.71g. Breakfast: Valio Arkijuusto, Vaasan Ruispalat, Maitokahvi. Lunch: Lasagne Lihalla. Snacks/Other: Emmentaljuusto, Leipäaitta Rouhesämpylät, Nutrilett Low Sugar Cappuccino. more...

3283 kcal

Activities & Exercise: Volleyball - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 7 hours. more...

gaining 6.2 lb a week

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jussis71's Journal, 31 January 2014

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