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The changes the personal trainer suggested really worked. My biggest weight loss yet and I haven't had the best food week (started with a BBQ Pulled pork sandwich on Monday lunch). Really pleased! Such a relief.
Need to keep up the good work next week and over the weekend!
:)
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1409 kcal
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Fat: 38.99g | Prot: 71.79g | Carb: 130.33g.
Breakfast: Tesco Blueberries, Bananas, Sainsbury's Skimmed-Milk, Tesco Everyday Value Wheat Biscuits. Lunch: Super Healthy Veggie & Feta Salad - Small. Dinner: Chicken Breast, Odeon Large Sweet Popcorn, McDonald's McChicken Sandwich. more...
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losing 3.0 lb a week
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