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I am not eating enough according to my RDI. It is 1700 and with my work schedule and stress I am struggling to get to 1200. I am worried that my metabolism is going to come to a grinding halt. My goal for this week is to reach 1200- 1500 each day. My 100 day personal challenge of no drinking and no desserts is going just fine.
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164.8 lb
Lost so far: 18.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1281 kcal
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Fat: 39.57g | Prot: 51.42g | Carb: 187.00g.
Breakfast: Milk (Nonfat), 365 Organic Steel Cut Oats, Sunsweet Dried Pitted Prunes. Lunch: Souper Salad Iceberg Lettuce, Baby Spinach, Roasted Salted Hulled Sunflower Seeds, Garden Goodness Balsamic Vinaigrette, Sonic Grilled Onions, Calavo Avocado, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Sweet Vinegar Slaw, Bean Thread Cellophane Noodles, Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice, Turkey Meatballs. Snacks/Other: Just Great Stuff Organic Powdered Peanut Butter, Lundberg Brown Rice Organic Rice Cakes. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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