Weigh In record (no journal entry) for 09 June 2021
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157.2 lb
Lost so far: 129.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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701 kcal
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Fat: 26.64g | Prot: 31.15g | Carb: 86.02g.
Lunch: Frühlingszwiebeln, Aldi Rote Paprika, Karotten, Champignons, Milfina Kräuterbutter, Sprossen, Edeka Grüner Spargel. Dinner: TiP Cervelatwurst, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Edeka Pflaumen. more...
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losing 10.8 lb a week
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 Comments
Guten Morgen... Das sieht super aus💪💪
09 Jun 21 by member: farina1902
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