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Not been doing much exercise but really concentrating on my food intake and it looks like it's true what the say, 70% effort is what you eat and 30% is about exercise. Lost a further 1.5lbs this week.
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1187 kcal
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Fat: 43.10g | Prot: 55.26g | Carb: 158.54g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Tesco Half Fat Creme Fraiche, Onions, Knorr Vegetable Stock Cube, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Green Peppers, Mushrooms, Sharwood's Rogan Josh, White Rice (Long-Grain, Cooked), Tesco Lamb Steaks. Snacks/Other: Pringles Original, Starbucks Skinny Cappuccino (Grande). more...
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losing 2.6 lb a week
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 Comments
You lose weight in the kitchen and get firm in the gym! That floats around the WW boards. Though it's true, exercise really does help. But getting the eating down first is very important. So great job!
31 Jan 14 by member: Suzi161
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