Weigh In record (no journal entry) for 09 June 2021
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1760 kcal
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Fat: 63.92g | Prot: 77.46g | Carb: 218.30g.
Breakfast: Sosis Solo, Wingko Babat. Lunch: Kerupuk Makanan Ringan, Sinti Sambel Pecel, Sate Ayam, Nasi Putih. Dinner: Kerupuk Putih, Bunga Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kue Bawang. more...
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steady weight
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evyanadp's weight history
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