Weigh In record (no journal entry) for 08 June 2021
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137.3 lb
Lost so far: 8.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1655 kcal
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Fat: 106.86g | Prot: 114.46g | Carb: 140.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Mud / Wtr Keto Coffee Substitute, Kirkland Signature Greek Yogurt, Laird Superfood Superfood Creamer Original. Lunch: Apple Spice Junction Turkey Avocado Sandwich. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kombucha. more...
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losing 0.3 lb a week
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TxDesert's weight history
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