Weigh In record (no journal entry) for 16 February 2011
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205.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1283 kcal
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Fat: 26.48g | Prot: 60.76g | Carb: 214.82g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: Baked Beans, Grapes, Spinach, Shepherd's Pie with Beef. Snacks/Other: Brown Sugar, Tea (Brewed). more...
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3380 kcal
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Activities & Exercise:
Squash or Handball - 40 minutes, Running - 7/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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