Weigh In record (no journal entry) for 16 February 2011
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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2186 kcal
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Fat: 113.17g | Prot: 99.09g | Carb: 142.34g.
Breakfast: coffee with milk, Fiber One Chewy Bars. Lunch: grilled chicken caesar salad. Dinner: shrimp quesadilla, margarita. more...
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losing 0.1 lb a week
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amesta521's weight history
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