| December 2012 |
| Tue 18th: |
1180 *
|
98%
|
fat: 59.67g |
| |
protein: 13.27g |
| |
carbs: 154.58g |
|
-
|
-
|
| Fri 14th: |
835 *
|
70%
|
fat: 51.59g |
| |
protein: 55.37g |
| |
carbs: 34.77g |
|
-
|
-
|
| October 2012 |
| Fri 12th: |
477 *
|
40%
|
fat: 24.94g |
| |
protein: 15.58g |
| |
carbs: 49.05g |
|
-
|
-
|
| Thu 11th: |
832 *
|
69%
|
fat: 16.41g |
| |
protein: 39.12g |
| |
carbs: 44.05g |
|
-
|
-
|
| Tue 9th: |
1409 *
|
117%
|
fat: 30.91g |
| |
protein: 49.67g |
| |
carbs: 193.77g |
|
-
|
-
|
| Mon 8th: |
1808 *
|
151%
|
fat: 74.88g |
| |
protein: 135.46g |
| |
carbs: 150.96g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
380 *
|
32%
|
fat: 22.00g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 12th: |
230 *
|
19%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 4th: |
520 *
|
43%
|
fat: 30.00g |
| |
protein: 19.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
295 *
|
25%
|
fat: 11.20g |
| |
protein: 35.70g |
| |
carbs: 11.10g |
|
-
|
-
|
| Mon 27th: |
626 *
|
52%
|
fat: 18.25g |
| |
protein: 26.60g |
| |
carbs: 67.08g |
|
-
|
-
|
| Sat 25th: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 24th: |
597 *
|
50%
|
fat: 35.64g |
| |
protein: 20.14g |
| |
carbs: 50.68g |
|
-
|
-
|
| October 2011 |
| Tue 4th: |
746 *
|
62%
|
fat: 15.55g |
| |
protein: 22.09g |
| |
carbs: 130.36g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
180 *
|
15%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
1275 *
|
106%
|
fat: 56.30g |
| |
protein: 77.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sat 13th: |
384 *
|
32%
|
fat: 10.00g |
| |
protein: 36.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 8th: |
1703 *
|
142%
|
fat: 61.49g |
| |
protein: 50.63g |
| |
carbs: 203.27g |
|
-
|
-
|
| Wed 3rd: |
220
|
18%
|
fat: 3.99g |
| |
protein: 26.01g |
| |
carbs: 20.77g |
|
-
|
-
|
| July 2011 |
| Wed 27th: |
928 *
|
77%
|
fat: 25.25g |
| |
protein: 55.12g |
| |
carbs: 129.39g |
|
-
|
-
|
