Weigh In record (no journal entry) for 08 June 2021
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168.9 lb
Lost so far: 18.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1377 kcal
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Fat: 91.97g | Prot: 60.54g | Carb: 86.01g.
Breakfast: Maydanoz, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Karışık Kızartma. Dinner: Yumurtalı Ispanak, Pazı Kavurması, Yayla Çorbası. Snacks/Other: Kavun Karpuz, Tadım Çekirdek, Nektarin, Şekersiz Türk Kahvesi. more...
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2563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Cardio - 40 minutes, Hiking - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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