Alnona's Journal, 08 June 2021

I thought it was going to be really bad news but I was surprised...not surprising a whopping case of bloat. I feel like I'm the substitute for the Garfield balloon at the Macy's Day Parade😸😸😸

218.2 lb Lost so far: 11.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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816 kcal

Fat: 32.75g | Prot: 70.87g | Carb: 60.37g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fresh & Easy Straight Cut Fries, Prosciutto. Dinner: Fit & Active Strawberry Lemonade, Kraft Lemon Herb Vinaigrette , Taylor Farms Southwest Chopped Salad (Salad Only), Turkey Breast Meat . Snacks/Other: Ensure Plant-Based Protein Nutrition Shake, Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Bananas & Cream. more...