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I guess my free fall has stopped! Surgery incisions feel good time for some light work 🏋️♀️ this afternoon
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1474 kcal
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Fat: 67.44g | Prot: 126.23g | Carb: 108.93g.
Breakfast: Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, 2% Fat Milk, Peanut Butter, Butter , Egg, Village Hearth Light Wheat Bread. Lunch: Onions , Fiber One Original Bran Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Trader Joe's Persian Cucumber, Balsamic Vinegar, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Turkey Breast Meat , Roma Tomatoes, Kroger Chopped Green Bell Peppers . more...
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2438 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
08 Jun 21 by member: humpTdumpty
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be careful, even in light work, but good you are feeling well enough to get after it!
08 Jun 21 by member: br_e_co
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@ humpTy - should be changed to 65Pack now. 😅 @breco - It didn’t take long to find out “that’s enough” 😎
08 Jun 21 by member: 66Pack
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Hey Erq! Be blessed and heal quickly! 🙏 And oh yeah.... 23 miles on the pedal bike today at 80% and 86 degrees!!! YeeHaw! Back in the saddle! 😎
09 Jun 21 by member: 66Pack
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09 Jun 21 by member: 66Pack
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