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deerobsr
Journal
08 Jun 21
deerobsr's Journal, 08 June 2021
deerobsr's Profile
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Bs. 116. Bp. 129/49
231.2 lb
Lost so far:
23.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2021:
452 kcal
Fat: 17.64g | Prot: 7.29g | Carb: 72.42g.
Breakfast:
Kroger Buttery Spread, Kroger Jumbo Junior Biscuits Butter, Bananas, Green Tea.
more...
2995 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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