Weigh In record (no journal entry) for 08 June 2021
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1058 kcal
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Fat: 39.39g | Prot: 75.44g | Carb: 78.63g.
Lunch: Italian Dressing (made with Vinegar and Oil), Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Coffee with Milk, Great Lakes Collagen Hydrolysate. Dinner: Ambrosia Devon Custard, Greggs Chicken Tikka Wrap. Snacks/Other: Gin, Schweppes Slimline Indian Tonic Water, Tea with Milk, Coffee with Milk, Morrisons Greek Style Yogurt, Sainsbury's Flaked Almonds. more...
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steady weight
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