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mingram
Journal
08 Jun 21
mingram's Journal, 08 June 2021
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Weigh In record (no journal entry) for 08 June 2021
247.7 lb
Lost so far:
18.3 lb
.
Still to go:
47.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2021:
1780 kcal
Fat: 60.11g | Prot: 95.79g | Carb: 87.62g.
Breakfast:
Jif Extra Crunchy Peanut Butter, Fried Egg, Coffee with Cream.
Lunch:
Skinless Chicken Breast.
Dinner:
Corn On The Cob with Butter, Chicken Breast.
Snacks/Other:
Chocolate Covered Chocolate Sandwich Cookie, Truly Hard Seltzer.
more...
4660 kcal
Activities & Exercise:
Mowing Lawn - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes.
more...
losing 0.4 lb a week
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