Weigh In record (no journal entry) for 08 June 2021
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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2389 kcal
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Fat: 72.29g | Prot: 177.27g | Carb: 258.66g.
Breakfast: Miel, Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Bolita. Lunch: Lasaña de Pollo o Pavo, Lasaña de Carne. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Quaker Avena Instantánea. more...
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gaining 0.8 lb a week
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greck_ironside's weight history
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