Weigh In record (no journal entry) for 16 February 2011
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231.2 lb
Lost so far: 45.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1304 kcal
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Fat: 30.39g | Prot: 98.37g | Carb: 157.81g.
Breakfast: truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: special k red, 1% milk, Life cereal. Dinner: Teriyaki Marinade & Sauce, Shrimp, Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Baby Spinach, Baby Carrots, Onions, mushrooms, Mixed Salad Greens. Snacks/Other: Organic apple slices, Shrimp, Strawberries, Light Fat Free Strawberry Banana Yogurt, chocolates (all dark). more...
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gaining 5.6 lb a week
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