Weigh In record (no journal entry) for 17 February 2011
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231.0 lb
Lost so far: 45.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1669 kcal
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Fat: 50.49g | Prot: 96.52g | Carb: 207.35g.
Breakfast: special k red, 1% milk, Life cereal, Strawberries, truvia, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Oregon Marionberry, 37% Light Buttery Spread, Original English Muffins, Fresh Cut Salsa, White Corn Tortillas, Mexican Style Four Cheese Blend, Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Canadian Bacon, Baby Spinach, Grape Tomatoes, Natural Shredded Sharp Cheddar Cheese, White Corn Tortillas, EB Egg. Snacks/Other: Shrimp, Low Fat Key Lime Yogurt, Pineapple Chunks in 100% Pineapple Juice, Strawberries, Sugar Free Pecan Delights, Pecan Delights Pecans and Caramel. more...
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losing 1.4 lb a week
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