Weigh In record (no journal entry) for 08 June 2021
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1070 kcal
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Fat: 43.74g | Prot: 43.57g | Carb: 123.38g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Chick-fil-A Spicy Deluxe Sandwich. Snacks/Other: Truffles, Peaches . more...
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gaining 8.4 lb a week
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