jwebb21065's Journal, 08 June 2021

182.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

265 kcal

Fat: 2.89g | Prot: 4.29g | Carb: 60.95g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Flakes. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...