Weigh In record (no journal entry) for 08 June 2021
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217.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1130 kcal
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Fat: 34.62g | Prot: 72.64g | Carb: 124.86g.
Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Black Forest Ham, Kroger Break-Free 100% Liquid Egg Whites, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Martin's Potato Hot Dog Roll, Hebrew National Beef Franks, Kroger Sweet Peas. more...
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gaining 5.6 lb a week
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