Dziubinski242's Journal, 08 June 2021

177.7 lb Lost so far: 133.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 130.19g | Prot: 86.69g | Carb: 167.49g.   Breakfast: Espresso, Danone Skyr Light & Free Tropische Vruchten, Koffie (Oploskoffie), 1001 Delights 1001 Delights Pomegranate Nectar, Aveve Aveve Waldkorn Oergranen, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater, Nostja Nostja Croatian Style Smoked Sausage. Lunch: Sondey Rijstwafels. Dinner: Délio Coleslaw, Airfryer Frieten, Nostja Nostja Cevapcici. Snacks/Other: Odra Odra Duetka Familijna, Lovilio Parmigiano Reggiano, La Chouffe Bier, AH Aardbeien, Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią, Snacks of The World Snacks of The World Sugar Peanuts, Delicieux Delicieux Macadamia & Vanilla. more...

3181 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...