rckizza's Journal, 08 June 2021

BodyTrace
130.1 lb Lost so far: 13.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2021:
941 kcal Fat: 31.44g | Prot: 38.88g | Carb: 130.55g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Boiled Egg. Lunch: Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pure Heart Seedless Watermelon. Dinner: Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Cheese, Tomato and/or Carrots, Yam . Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
1638 kcal Activities & Exercise: Hiit - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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