Weigh In record (no journal entry) for 08 June 2021
|
175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
2869 kcal
|
Fat: 125.43g | Prot: 177.37g | Carb: 283.39g.
Breakfast: Legendary Foods Almond Butter (Pecan Pie), Legendary Foods Almond Butter (Pecan Pie), Kodiak Cakes Buttermilk. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Del's Lemonade (Geoffrey), Morinaga Hi-Chew Sours (Citrus Mix), Red Delicious Apples. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|