Weigh In record (no journal entry) for 31 January 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1196 kcal
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Fat: 28.69g | Prot: 62.62g | Carb: 181.33g.
Breakfast: Oululainen Reissumies Tosi Tumma, Appelsiinit, Omenamehu, Omenat (Golden Delicious), Banaanit, Luumut, Becel Kevyt, Valio Edam 17, Kahvi. Lunch: Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike, Valio Profeel Proteiinirahka Mansikka, Becel Kevyt, Valio Edam 17, Ruisnäkkileipä. more...
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losing 4.6 lb a week
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